Today I'm going to share my system for recording my workouts using a workout tracker. (If you're just getting started working out, check out How to Start Working Out When You Don’t Know What You’re Doing and 3 Simple Ways to Make Exercise a Habit.) In my opinion, tracking your workouts (whether it be with a workout journal, a fitness app, or something else) should accomplish three goals. Use daily journaling to achieve your fitness objectives with this fitness journal template that’s fully customizable in Word. Track your workouts and celebrate progress with entries for goals, measurements, daily exercise, and more. With a fitness journal template Word makes it easy to change elements so your fitness journal works for you and your healthy lifestyle. This is an accessible. This Workout Log journal lets you set up to six fitness goals at the start. Then, track 100 workouts with up to 11 exercises per training session. Stay on top of every aspect of each sweat session with allocated spaces to record your tempo, rest intervals, and cardio efforts. HOW TO KEEP AN EXERCISE DIARY: Keeping an Exercise Diary or Exercise Journal can help us make the lifestyle changes necessary to lose weight. If you want weight loss or to improve your fitness, keeping a simple exercise diary can be a great motivation tool. Successful long term weight loss and improved fitness for most of us is about making small and progressive changes to our daily exercise and eating habits. To help us make and keep track of those changes, keeping a simple exercise diary can be a great help. This article discusses why it's a good idea to keep an exercise diary, what to record, some possible formats and provides some examples of.
Why do I need an exercise diary?
A diary can be a great way to make sure you are getting the most out of your exercise routine. You don’t know how your body will react to certain exercises, so it can be helpful to record how you feel to discuss with your doctor later. You can also use the diary to monitor your progress.
Exercise Diary 2021
Just like you keep track of budgets, bills, grocery lists, and other parts of your daily life, keeping an exercise diary is a great way to make sure you are staying on track or making note of things that aren’t working for you.
What should go in my exercise diary?
Exercise Diary Logs
- How you feel before you exercise: Start by writing down what you feel like, both physically and emotionally, before you begin working out. That will give you a “baseline” to compare to
- Type of exercise and duration: After you are done, record exactly what you did and how long it took (for example, “I walked a quarter mile in 15 minutes, with a 2-minute break halfway through”)
- Your mood after your exercise: Once you’ve had a chance to cool down, write down how you are feeling again
After a few weeks, you will hopefully begin to see what types of exercise, if any, make you feel the best. Share the results with your doctor, so you and your doctor can adjust your exercise plan to fit your needs.
Where can I find one?
There are several ways to start an exercise diary. Some examples include:
Food And Exercise Diary
Daily Food Tracker Sheets Printable
- Start a diary online. There are a lot of websites you can try, such as Mynetdiary.com
- Download an app for your computer, phone, or tablet
- Find a device, such as a pedometer or sensor, that can track how many steps you take, how well you sleep, and other health-related stats
- Use a notepad as your diary